The trainers that use White Cube are the very best. Let us find the person to help you achieve your goals.
Amy specialises in strength building, muscle toning, and injury prevention/rehabilitation. With a vision to not only coach, but educate her clients through innovative, enjoyable sessions that get positive results and fill you with confidence. Amy is also a co-founder and Director at White Cube.
" I have been in the Personal Training Industry for 5+ years, with additional credentials in sports injury therapy and massage. I apply this knowledge into all sessions to help with injury prevention but also rehabilitation, as I am passionate about teaching correct exercise techniques to build a strong foundation for your body and improve posture.
I have an extensive background in Track and Field Athletics, working under commonwealth coaches and competing all over the UK. I therefore know the discipline it takes to get results and will help you achieve the same. I also appreciate so many barriers are psychological, therefore I can really empathise with the journey and will work closely with you to achieve your goals.
If you are interested in building strength, burning fat and most importantly, enjoying exercise, then get in touch! I'm good fun I promise! "
Paul is a highly qualified Personal Trainer. He offers high level nutritional advice, and specialises in obesity and diabetes (Level 4), as well as strength and conditioning taining, sports massage, and martial arts coaching..
“Life is what happens to you: Living is what you do about it".
"As a Personal Trainer my mission is to help and encourage my clients (you) to adopt a healthy lifestyle, helping you to achieve your full potential. I will provide you with the knowledge, skills, guidance and motivation to help you achieve your goals.
I develop individualised programs that are safe, effective, efficient and tailored to your needs. Most importantly, they will be programs that you’ll enjoy doing. The programs encompass cardiovascular fitness, muscular strength, endurance, flexibility athleticism and nutritional advise, supplying you with monthly recipe packs.
I personally train regularly and have practiced the martial art of Tang Soo Do for 30 years, still competing at the highest level, winning gold in the 2016 & 2017 National Championships. GB Team for the World Championships in 2018.
I believe exercise to be fundamental in achieving a balanced lifestyle, helping to reduce stress and enhance your quality of life.
Reliable and knowledgeable, l get immense personal satisfaction from being a Personal Trainer. If you would like to start on your personal fitness journey, please do not hesitate to contact me."
David is a fully qualified Personal Trainer with extensive experience in many areas of the fitness industry.
“I’ve been passionate about health and fitness for many years now and after spending a lot of time training friends and family I decided to get properly trained and qualify as a Level 3 Personal Trainer.
I qualified with Premier Training who are widely regarded in the fitness industry as providing the gold standard of training for their PT graduates. I am registered with Register of Exercise Professionals (REPs) and have full public liability and professional indemnity insurance.
Along with my Personal Trainer qualification I am also a certified gym instructor, kettle bell class instructor, circuit class instructor, a qualified nutritional advisor and emergency first aid qualified. I have also completed further qualifications in Postural Assessment and Corrective Exercise and Advanced Nutrition for Weight Management."
Shola is a certified Level 3 Trainer who specialises in teaching High intensity interval training, Circuits and Kettlebells. I am educated to postgraduate level in the area of sports, exercise nutrition and health.
In addition to the latter I have 10 plus years of working within gyms, 6 years studying in the field of Nutrition and 3 years working with nutritional supplements. I have worked with footballers, equestrian riders, hammer throwers, sprinters and all sorts of recreational gym goers of different exercise and sporting and non-sporting backgrounds.
As a big advocate for improving mobility and core strength, I believe one should be able to efficiently move their bodies within a chosen plane of motion without pain or discomfort. So before any excessive loading I use body weighted exercises to mobilize and activate your joints and muscles. I use various modalities (e.g. kettlebells, bodybuilding, yoga and pilaties eccentric movements) to make your sessions both fun and challenging. Expect to be pushed beyond to what you are used to.
I prep for special occasions like weddings, holidays, competitions and much more. If you wish to know more about how I can help you reach your goals please don’t hesitate to get in touch. Training with me you can expect to work with an objective focused, goal orientated exercise practitioner that will make you reach your goals safely and as quickly as possible.
Juliet is a Level 3 qualified PT instructor, as well as being trained in Swing Train and Kettlecise.
"I have been described by my clents as fun, quirky, inspirational, crazy and full of energy! As a Level3 PT qualified instructor and also Swing Train and Kettlercise instructor since 2016, I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together!"
Jen is a REPS registered Personal Trainer, with Level 3 qualification, including training older adults and GP referrals.
"I have been a personal trainer for 6 years. In that time, I have worked with clients of different ages, diverse fitness levels and varied goals. I like to inspire my clients into discovering that working out can be fun and rewarding meaning they are more likely to persevere with a fitness regime and achieve their goals. I also encourage clients to incorporate their training into their lifestyle as much as possible because I believe that fitness and healthy living needs to be a way of life not a short-lived phase, which includes yo-yo dieting and fitness fads.
My training means I can work clients with diabetes, asthma or other health conditions, so these need not be barriers to them getting fitter. I am also qualified to teach circuit training, group cycling, suspension fitness, high intensity interval training (HIIT), outdoor pt and padworks guaranteeing varied workouts."
Mariam is a Level 3 personal trainer that specialises in functional training, muscle gain and weightlifting.
Dora offers personal training for any woman who wants individual coaching to help be the best version of herself.
"I'm a pre- and postnataly trained personal trainer, so I'm happy to help you keep fit and strong during your pregnancy and also help you to recover and get into the best shape after having a baby.
It involves a tailor-made workout plan just for you (taking into account your level of postnatal fitness), nutritional advice, day-to-day contact and support. It’s like having a psychologist who helps you get fit and look great too! I offer various packages."
Shannon has worked with a range of different clients of all ages and abilities. If you are looking to lose weight, tone up, increase muscle mass, get fitter and generally feel better about yourself then contact her today.
"I am a fully qualified level 3 Personal Trainer. Who loves sport and keeping fit, I have played football since a young age and have achieved black belt in karate. I am REPS registered and have full liability insurance.
I believe it is important for all clients to have a goal they are aiming to work to, by challenging themselves and keeping it fun. I listen to client’s interests and create varied sessions to keep them motivated.
Alongside my PT qualification I have done further training courses such as Exercise for Older Adults, HIIT and Circuit Training and Advanced Nutrition for Weight Management."
Phill is a Level 3 qualified Personal Trainer and England Athletics Coach in Running Fitness. He holds qualifications in kettlebell, functional training, circuit training, suspension training, exercise for fat loss, nutrition for sport and exercise and Pre and Post Natal Exercise and Nutrition.
"I have a passion to help people on their fitness journey, whether that be a weight loss journey, improving their running, training for an event or simply to get fit. I offer one to one personal training, small group training, running coaching, running plans and nutrition advice.
I can design programmes to meet your needs and keep every session fun and interesting. As a personal trainer and coach, my mission is to provide the knowledge, motivation and support to enable a state of wellbeing in my clients, which can be used to support a healthy lifestyle.”